MMA Training: Packing a Punch. Exercise, Technique, The Training Geek, WorkoutLester Ho23 March 2012benefits, boxing-, Jab, Mixed martial arts, MMA, Strength & Conditioning, technique, trainingComment
Geek P.O.D.: Balance. Exercise, Geek P-O-D-, Strength & Conditioning, Technique, WorkoutLester Ho9 March 2012Balance, Exercise, olympic weightlifting, psychology, Strength & Conditioning, training, WorkoutComment
Geek P.O.D.: What Training Should Be. Exercise, Geek P-O-D-, Personal, Strength & Conditioning, The Training Geek, WorkoutLester Ho21 February 2012benefits, Exercise, olympic lifting, Strength & Conditioning, training, Training Geek, WorkoutComment
Something We Don't Know About Exercise & Fat. Exercise, News, Strength & Conditioning, WorkoutLester Ho21 January 2012benefits, calories, Exercise, fitness, Health, research, training, Weight loss Comments
Geek P.O.D.: Biceps for a Good Choke. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho13 December 2011Exercise, Guillotine choke, Mixed martial arts, MMA, Strength & Conditioning, technique, Ultimate Fighting Championship Comments
When Are You At Your Best? Exercise, Strength & Conditioning, WorkoutLester Ho25 November 2011energy, Exercise, Injury, motivation, program, Strength & Conditioning, training, Work, WorkoutComment
Rock Your Way to A Better Body (Or Not?). Exercise, Gym/Equipment, Strength & Conditioning, The Training Geek, WorkoutLester Ho21 November 2011energy, Exercise, Footwear, research, Shoes, Strength & Conditioning, training, Walking, Workout Comments
How to Train to Throw A Heavy Punch. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho12 November 2011biomechanics, boxing-, Exercise, MMA, Plyometrics, research, Strength & Conditioning, Striking, technique, training, WorkoutComment
MMA for Sports. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho7 November 2011benefits, Mixed martial arts, MMA, program, Strength & Conditioning, technique, training, WorkoutComment
Geek P.O.D.: Start well, Finish well. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho2 November 2011Exercise, Geek P-O-D-, olympic lifting, Strength & Conditioning, technique, training, WorkoutComment
Wonky Knees? Work Your Hips. Exercise, Strength & Conditioning, TechniqueLester Ho31 October 2011biomechanics, Exercise, Knee pain, research, Strength & Conditioning, technique, trainingComment
Geek P.O.D.: Keeping Track. Diet, Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho25 October 2011Diet, goal-setting, program, recovery, rest day, Strength & Conditioning, training, Workout Comment
