Geek P.O.D.: Are You Ready? Geek P-O-D-, News, Strength & Conditioning, WorkLester Ho28 August 2011fun, MMA, strength and conditioning, training, WorkoutComment
The Training Geek's Gonna Be Boss? Exercise, Misc, Strength & Conditioning, The Training GeekLester Ho26 August 2011Exercise, logo-, personal training, strength and conditioning, The Training Geek-Comment
Officially Level 1 Strength & Conditioning! News, Strength & Conditioning, The Training Geek, WorkLester Ho24 August 2011Exercise, News, strength and conditioning, training, Work Comment
Geek P.O.D.: Back to Work. Geek P-O-D-, Strength & Conditioning, Technique, The Training GeekLester Ho23 August 2011olympic lifting, personal best, strength and conditioning, technique, trainingComment
Pushing Strength: The Bench Press - Part 2. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho23 August 2011biomechanics, Exercise, free weights, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: In Awe. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, Technique, WorkoutLester Ho22 August 2011Exercise, olympic lifting, personal best, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: MMA Class. Exercise, Geek P-O-D-, Strength & Conditioning, Work, WorkoutLester Ho20 August 2011boxing-, Exercise, fitness, MMA, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Inspiration v2.0 Exercise, Geek P-O-D-, Strength & Conditioning, The Mrs, WorkoutLester Ho16 August 2011goal-setting, olympic lifting, personal best, strength and conditioning, The Mrs, training, Workout Comments
Repost: the deadlift. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho15 August 2011biomechanics, crossfit, Exercise, free weights, strength and conditioning, technique, training, Workout Comment
Geek P.O.D.: "Atmosphere." Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho12 August 2011Exercise, MMA, personal best, preparation, strength and conditioning, training, Workout Comments
3 Simple Tips for Starting MMA Training. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho7 August 2011MMA, preparation, strength and conditioning, training, Workout Comment
Geek P.O.D.: Continuing Education. Exercise, Geek P-O-D-, Strength & Conditioning, Work, WorkoutLester Ho5 August 2011career, strength and conditioning, training, WorkoutComment
