The Rebuild: Fixing The Wrist Exercise, Misc, Personal, Strength & Conditioning, Technique, The Training GeekLester Ho7 June 2013Injury, olympic weightlifting, recovery, rest day, Strength & Conditioning, technique, training, Training Geek, WristComment
Rebuilding Myself. News, Personal, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho16 April 2013biomechanics, Exercise, goal-setting, Injury, motivation, olympic weightlifting, personal training, PhD, recovery, rehabilitation, technique, training, Training Geek, Work Comment
Rant from the Training Geek. Misc, Personal, Strength & Conditioning, The Training GeekLester Ho21 February 2013olympic weightlifting, philosophy, Strength & Conditioning, Training Geek Comments
Keep Your Friends Close, Keep Your Enemies Closer. Exercise, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho7 February 2013Exercise, olympic weightlifting, philosophy, program, research, Strength & Conditioning, technique, training, WorkoutComment
The Fire Burns.. Exercise, Misc, Personal, Strength & Conditioning, The Training Geek, WorkoutLester Ho5 February 2013motivation, olympic weightlifting, Strength & Conditioning, technique, training, Training Geek, Workout Comments
Training Starts Today. Personal, Strength & Conditioning, The Training Geek, WorkoutLester Ho3 February 2013olympic weightlifting, Strength & Conditioning, technique, training, Training Geek, WorkoutComment
The Return to Training. Misc, Personal, Strength & Conditioning, The Training GeekLester Ho1 February 2013Desire, goal-setting, motivation, Olympic, olympic lifting, olympic weightlifting, Strength & Conditioning, training, Training GeekComment
Weightlifting Pulls VS Deadlifts Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho29 November 2012biomechanics, deadlift, Exercise, free weights, olympic weightlifting, research, Strength & Conditioning, training, WorkoutComment
Training Thoughts: Needs vs Wants. Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho2 October 2012benefits, Exercise, fitness, free weights, goal-setting, motivation, research, Strength & Conditioning, technique, training, Workout Comments
Exercise is Like Studying. Diet, Exercise, Gym/Equipment, Personal, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho23 August 2012benefits, Diet, Exercise, fitness, olympic lifting, philosophy, research, Strength & Conditioning, Training Geek, Workout Comments
Olympic Weightlifting Bad? Exercise, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho17 August 2012benefits, Exercise, free weights, Injury, Olympic Games, olympic lifting, olympic weightlifting, philosophy, research, Snatch (weightlifting), Strength & Conditioning, technique, training, WorkoutComment
Get Yourself Ready for the Olympics: The Training Geek Way. Exercise, Misc, Strength & Conditioning, The Training Geek, WorkoutLester Ho26 July 2012hydration, London, Olympic Games, Olympics, preparation, recovery, sleep, Strength & Conditioning, technique, training, WorkoutComment
