Geek P.O.D.: Hitched Geek P-O-D-, News, Personal, The Mrs, The Training GeekLester Ho21 January 2012The Mrs, Training Geek, wedding Comments
More Protein = Less Weight Gain? Diet, Strength & Conditioning, The Training GeekLester Ho12 January 2012cooking, Diet, Protein, Strength & Conditioning, Weight loss Comments
Geek P.O.D.: Biceps for a Good Choke. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho13 December 2011Exercise, Guillotine choke, Mixed martial arts, MMA, Strength & Conditioning, technique, Ultimate Fighting Championship Comments
Apologies! News, The Mrs, The Training GeekLester Ho4 December 2011The Mrs, The Training Geek-, wedding Comments
When Are You At Your Best? Exercise, Strength & Conditioning, WorkoutLester Ho25 November 2011energy, Exercise, Injury, motivation, program, Strength & Conditioning, training, Work, WorkoutComment
Rock Your Way to A Better Body (Or Not?). Exercise, Gym/Equipment, Strength & Conditioning, The Training Geek, WorkoutLester Ho21 November 2011energy, Exercise, Footwear, research, Shoes, Strength & Conditioning, training, Walking, Workout Comments
How to Train to Throw A Heavy Punch. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho12 November 2011biomechanics, boxing-, Exercise, MMA, Plyometrics, research, Strength & Conditioning, Striking, technique, training, WorkoutComment
MMA for Sports. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho7 November 2011benefits, Mixed martial arts, MMA, program, Strength & Conditioning, technique, training, WorkoutComment
Geek P.O.D.: Better than This. Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho6 November 2011goal-setting, motivation, olympic lifting, personal best, philosophy, psychology, Strength & Conditioning, training, Workout Comments
Geek P.O.D.: Start well, Finish well. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho2 November 2011Exercise, Geek P-O-D-, olympic lifting, Strength & Conditioning, technique, training, WorkoutComment
The "Powerful" Rubber Band. Gym/Equipment, News, Strength & Conditioning, WorkoutLester Ho1 November 2011benefits, Exercise, psychology, research, Strength & Conditioning, toys, training, WorkoutComment
Wonky Knees? Work Your Hips. Exercise, Strength & Conditioning, TechniqueLester Ho31 October 2011biomechanics, Exercise, Knee pain, research, Strength & Conditioning, technique, trainingComment
