Geek P.O.D.: Climb High. Exercise, Geek P-O-D-, Strength & Conditioning, Technique, WorkoutLester Ho13 October 2011core, Exercise, fitness, Strength & Conditioning, training, WorkoutComment
Geek P.O.D.: Let It Hit The Floor. Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho12 October 2011Exercise, fitness, fun, Mixed martial arts, program, Strength & Conditioning, trainingComment
The Eight Attributes of Good Training. Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho9 October 2011Education, Exercise, Learning, motivation, strength and conditioning, training, Workout Comments
Four Words To Remember. Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho7 October 2011Exercise, philosophy, psychology, strength and conditioning, training, Training Geek, WorkoutComment
Geek P.O.D.: Battling Ropes. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho5 October 2011fitness, Mixed martial arts, MMA, strength and conditioning, training, WorkoutComment
Geek P.O.D.: The First Two. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho4 October 2011biomechanics, boxing-, MMA, Strength & Conditioning, technique, training, Workout Comment
Geek P.O.D.: All in The Hips. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho2 October 2011biomechanics, boxing-, Exercise, Mixed martial arts, MMA, Strength & Conditioning, training, Workout Comment
Geek P.O.D.: The Snatch in Weightlifting. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho2 October 2011olympic weightlifting, research, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: Listening. Geek P-O-D-, Misc, Personal, Strength & ConditioningLester Ho30 September 2011Learning, philosophy, Strength & Conditioning, training, Workout Comment
Geek P.O.D.: Maintaining Posture. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho29 September 2011Exercise, posture, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: Catch The Bounce. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho28 September 2011biomechanics, Exercise, squat, strength and conditioning, technique, trainingComment
Why Squat? Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho25 September 2011Flexibiliy, mobility, squat, strength and conditioning, training, Workout Comments
