new step forward. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho12 June 2010career, deadlift, Exercise, garage gym, honours, olympic lifting, technique, The Mrs, training, WorkoutComment
grace. Exercise, Studies, Work, WorkoutLester Ho7 June 2010Exercise, fun, honours, olympic lifting, outdoor training, personal best, personal training, training, WOD, Work, Workout Comments
updates. Exercise, Studies, The Mrs, Work, WorkoutLester Ho23 May 2010crossfit, Exercise, honours, personal best, rest day, The Mrs, WOD, WorkoutComment
progress. Exercise, Studies, The Mrs, Work, WorkoutLester Ho3 May 2010crossfit, Exercise, honours, motivation, olympic lifting, personal best, strength and conditioning, The Mrs, training, WOD, Work, Workout Comment
facing adversity. Exercise, Studies, The Mrs, WorkoutLester Ho27 April 2010crossfit, Exercise, honours, technique, The Mrs, training, WorkoutComment
free weights or machines? Exercise, Studies, WorkoutLester Ho27 April 2010crossfit, Exercise, free weights, personal best, training, WOD, WorkoutComment
first workout at work! Exercise, Studies, Work, WorkoutLester Ho23 April 2010deadlift, Exercise, training, Work, Workout Comments
