How I Teach The Snatch. Strength & Conditioning, Technique, The Training GeekLester Ho7 August 2013biomechanics, deadlift, garage gym, research, snatch, squat, Strength & Conditioning, technique, training, Training Geek, Weightlifting, Workout Comments
Why Weightlifting? Exercise, Strength & Conditioning, Studies, Technique, The Training GeekLester Ho21 July 2013Exercise, PhD, research, Strength & Conditioning, technique, Training Geek, Weightlifting, Workout Comments
The Rebuild: Fixing The Wrist Exercise, Misc, Personal, Strength & Conditioning, Technique, The Training GeekLester Ho7 June 2013Injury, olympic weightlifting, recovery, rest day, Strength & Conditioning, technique, training, Training Geek, WristComment
Rebuilding Myself. News, Personal, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho16 April 2013biomechanics, Exercise, goal-setting, Injury, motivation, olympic weightlifting, personal training, PhD, recovery, rehabilitation, technique, training, Training Geek, Work Comment
Keep Your Friends Close, Keep Your Enemies Closer. Exercise, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho7 February 2013Exercise, olympic weightlifting, philosophy, program, research, Strength & Conditioning, technique, training, WorkoutComment
Weightlifting Pulls VS Deadlifts Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho29 November 2012biomechanics, deadlift, Exercise, free weights, olympic weightlifting, research, Strength & Conditioning, training, WorkoutComment
Wrap Your Knees for A More Powerful Squat. Exercise, Gym/Equipment, Strength & Conditioning, TechniqueLester Ho12 October 2012benefits, biomechanics, Exercise, free weights, olympic weightlifting, research, squat, Strength & Conditioning, technique, training, Workout Comments
Why Olympic Weightlifters Should Bicep Curl. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho29 August 2012Exercise, free weights, Injury, olympic weightlifting, Strength & Conditioning, training, Workout Comments
Exercise is Like Studying. Diet, Exercise, Gym/Equipment, Personal, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho23 August 2012benefits, Diet, Exercise, fitness, olympic lifting, philosophy, research, Strength & Conditioning, Training Geek, Workout Comments
Olympic Weightlifting Bad? Exercise, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho17 August 2012benefits, Exercise, free weights, Injury, Olympic Games, olympic lifting, olympic weightlifting, philosophy, research, Snatch (weightlifting), Strength & Conditioning, technique, training, WorkoutComment
Squat: Knees over Toes? Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho26 July 2012biomechanics, Exercise, free weights, Hip, Injury, Knee, squat, Strength & Conditioning, technique, training, Workout Comments
Lower Back Pain? No More! Exercise, Strength & Conditioning, TechniqueLester Ho29 June 2012deadlift, Exercise, Strength & Conditioning, technique, training, Work, Workout Comment
