updates. Exercise, Studies, The Mrs, Work, WorkoutLester Ho23 May 2010crossfit, Exercise, honours, personal best, rest day, The Mrs, WOD, WorkoutComment
roast pork night. Exercise, Food, The Mrs, WorkoutLester Ho17 May 2010cooking, olympic lifting, technique, The Mrs, training, Workout Comments
first slip. Exercise, The Mrs, Work, WorkoutLester Ho13 May 2010career, Exercise, personal training, The Mrs, WOD, Workout Comment
day of accomplishment Exercise, Gym/Equipment, The Mrs, Work, WorkoutLester Ho6 May 2010cooking, deadlift, Exercise, olympic lifting, technique, training, Work, Workout Comment
progress. Exercise, Studies, The Mrs, Work, WorkoutLester Ho3 May 2010crossfit, Exercise, honours, motivation, olympic lifting, personal best, strength and conditioning, The Mrs, training, WOD, Work, Workout Comment
facing adversity. Exercise, Studies, The Mrs, WorkoutLester Ho27 April 2010crossfit, Exercise, honours, technique, The Mrs, training, WorkoutComment
Confidence is sexy. Exercise, The Mrs, WorkoutLester Ho24 April 2010crossfit, Exercise, motivation, personal best, technique, The Mrs, training, WOD, Workout Comments
skipping part 1. Exercise, The Mrs, WorkoutLester Ho20 April 2010crossfit, personal best, technique, The Mrs, training, WorkoutComment
day of PBs. Exercise, The Mrs, WorkoutLester Ho17 April 2010Exercise, motivation, olympic lifting, personal best, technique, The Mrs, training, WorkoutComment
helen. Exercise, The Mrs, Work, WorkoutLester Ho14 April 2010crossfit, Exercise, The Mrs, WOD, Work, WorkoutComment
push press. Exercise, The Mrs, WorkoutLester Ho13 April 2010crossfit, olympic lifting, strength and conditioning, technique, The Mrs, training, WOD, WorkoutComment