The New and Improved Training Geek. Personal, Strength & Conditioning, The Training Geek, WorkLester Ho19 July 2013biomechanics, Exercise, research, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comment
The Rebuild: Fixing The Wrist Exercise, Misc, Personal, Strength & Conditioning, Technique, The Training GeekLester Ho7 June 2013Injury, olympic weightlifting, recovery, rest day, Strength & Conditioning, technique, training, Training Geek, WristComment
Rebuilding Myself. News, Personal, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho16 April 2013biomechanics, Exercise, goal-setting, Injury, motivation, olympic weightlifting, personal training, PhD, recovery, rehabilitation, technique, training, Training Geek, Work Comment
Rant from the Training Geek. Misc, Personal, Strength & Conditioning, The Training GeekLester Ho21 February 2013olympic weightlifting, philosophy, Strength & Conditioning, Training Geek Comments
Keep Your Friends Close, Keep Your Enemies Closer. Exercise, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho7 February 2013Exercise, olympic weightlifting, philosophy, program, research, Strength & Conditioning, technique, training, WorkoutComment
The Fire Burns.. Exercise, Misc, Personal, Strength & Conditioning, The Training Geek, WorkoutLester Ho5 February 2013motivation, olympic weightlifting, Strength & Conditioning, technique, training, Training Geek, Workout Comments
Training Starts Today. Personal, Strength & Conditioning, The Training Geek, WorkoutLester Ho3 February 2013olympic weightlifting, Strength & Conditioning, technique, training, Training Geek, WorkoutComment
The Return to Training. Misc, Personal, Strength & Conditioning, The Training GeekLester Ho1 February 2013Desire, goal-setting, motivation, Olympic, olympic lifting, olympic weightlifting, Strength & Conditioning, training, Training GeekComment
Weightlifting Pulls VS Deadlifts Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho29 November 2012biomechanics, deadlift, Exercise, free weights, olympic weightlifting, research, Strength & Conditioning, training, WorkoutComment
Wrap Your Knees for A More Powerful Squat. Exercise, Gym/Equipment, Strength & Conditioning, TechniqueLester Ho12 October 2012benefits, biomechanics, Exercise, free weights, olympic weightlifting, research, squat, Strength & Conditioning, technique, training, Workout Comments
Training Thoughts: Needs vs Wants. Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho2 October 2012benefits, Exercise, fitness, free weights, goal-setting, motivation, research, Strength & Conditioning, technique, training, Workout Comments
Why Olympic Weightlifters Should Bicep Curl. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho29 August 2012Exercise, free weights, Injury, olympic weightlifting, Strength & Conditioning, training, Workout Comments
