grace. Exercise, Studies, Work, WorkoutLester Ho7 June 2010Exercise, fun, honours, olympic lifting, outdoor training, personal best, personal training, training, WOD, Work, Workout Comments
updates. Exercise, Studies, The Mrs, Work, WorkoutLester Ho23 May 2010crossfit, Exercise, honours, personal best, rest day, The Mrs, WOD, WorkoutComment
first slip. Exercise, The Mrs, Work, WorkoutLester Ho13 May 2010career, Exercise, personal training, The Mrs, WOD, Workout Comment
more is yet to come. Exercise, Work, WorkoutLester Ho7 May 2010crossfit, Exercise, outdoor training, personal training, WOD, Workout Comments
day of accomplishment Exercise, Gym/Equipment, The Mrs, Work, WorkoutLester Ho6 May 2010cooking, deadlift, Exercise, olympic lifting, technique, training, Work, Workout Comment
progress. Exercise, Studies, The Mrs, Work, WorkoutLester Ho3 May 2010crossfit, Exercise, honours, motivation, olympic lifting, personal best, strength and conditioning, The Mrs, training, WOD, Work, Workout Comment
first workout at work! Exercise, Studies, Work, WorkoutLester Ho23 April 2010deadlift, Exercise, training, Work, Workout Comments
helen. Exercise, The Mrs, Work, WorkoutLester Ho14 April 2010crossfit, Exercise, The Mrs, WOD, Work, WorkoutComment
