beer better than water? Diet, Exercise, WorkoutLester Ho7 May 2010beer, calories, deadlift, strength and conditioning, WorkoutComment
more is yet to come. Exercise, Work, WorkoutLester Ho7 May 2010crossfit, Exercise, outdoor training, personal training, WOD, Workout Comments
day of accomplishment Exercise, Gym/Equipment, The Mrs, Work, WorkoutLester Ho6 May 2010cooking, deadlift, Exercise, olympic lifting, technique, training, Work, Workout Comment
progress. Exercise, Studies, The Mrs, Work, WorkoutLester Ho3 May 2010crossfit, Exercise, honours, motivation, olympic lifting, personal best, strength and conditioning, The Mrs, training, WOD, Work, Workout Comment
facing adversity. Exercise, Studies, The Mrs, WorkoutLester Ho27 April 2010crossfit, Exercise, honours, technique, The Mrs, training, WorkoutComment
free weights or machines? Exercise, Studies, WorkoutLester Ho27 April 2010crossfit, Exercise, free weights, personal best, training, WOD, WorkoutComment
Confidence is sexy. Exercise, The Mrs, WorkoutLester Ho24 April 2010crossfit, Exercise, motivation, personal best, technique, The Mrs, training, WOD, Workout Comments
first workout at work! Exercise, Studies, Work, WorkoutLester Ho23 April 2010deadlift, Exercise, training, Work, Workout Comments
skipping part 1. Exercise, The Mrs, WorkoutLester Ho20 April 2010crossfit, personal best, technique, The Mrs, training, WorkoutComment
day of PBs. Exercise, The Mrs, WorkoutLester Ho17 April 2010Exercise, motivation, olympic lifting, personal best, technique, The Mrs, training, WorkoutComment
helen. Exercise, The Mrs, Work, WorkoutLester Ho14 April 2010crossfit, Exercise, The Mrs, WOD, Work, WorkoutComment
