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Find useful information on the sport of Olympic Weightlifting and drills and tips on your technique using Biomechanics.

cindy today.

Exercise, WorkoutLester Ho25 March 2010crossfit, Exercise, training, WOD, WorkoutComment

sudden hiatus. but i am back!

Exercise, WorkoutLester Ho24 March 2010Exercise, recovery, WOD, WorkoutComment

ideal weight.

Exercise, WorkoutLester Ho13 March 2010Diet, energy, Exercise, WOD, WorkoutComment

favourite workout so far!

Exercise, WorkoutLester Ho12 March 2010crossfit, Exercise, WOD, WorkoutComment

benefits of exercise.

Exercise, WorkoutLester Ho11 March 2010benefits, Exercise, rest dayComment

eating less salt!

Diet, Exercise, WorkoutLester Ho10 March 2010cooking, Diet, WOD, Workout Comments

steamed yam cake.

Food, WorkoutLester Ho8 March 2010cooking, WOD, WorkoutComment

lazy sunday.

WorkoutLester Ho8 March 2010WOD, WorkoutComment

technique is crucial.

Exercise, WorkoutLester Ho6 March 2010Exercise, technique, training, Workout Comment

back in school training.

Exercise, WorkoutLester Ho5 March 2010Exercise, WOD, Workout Comment

new garage toys!

Gym/EquipmentLester Ho4 March 2010garage gym, toysComment

feeling gooddd..

WorkoutLester Ho9 February 2010WODComment