Geek P.O.D.: Age Doesn't Matter. Exercise, Geek P-O-D-, Strength & ConditioningLester Ho1 July 2011age-, benefits, philosophy, strength and conditioningComment
Geek P.O.D.: Gym Rings. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, TechniqueLester Ho30 June 2011Exercise, gymnastics-, strength and conditioning, training, WorkoutComment
How to Reduce Your Carbon Footprint While Training. ExerciseLester Ho29 June 2011benefits, eco-friendly, outdoor training, sustainability, trainingComment
Geek P.O.D.: How Low Can You Go? Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho29 June 2011olympic lifting, strength and conditioning, technique, trainingComment
Geek P.O.D.: Ladies Can Do It Too! Diet, Geek P-O-D-, Strength & ConditioningLester Ho28 June 2011calories, free weights, MMA, strength and conditioning, trainingComment
Geek P.O.D.: Back Tight, Chest Up. Geek P-O-D-, TechniqueLester Ho27 June 2011squat, strength and conditioning, technique, trainingComment
Pushing Strength: The Bench Press - Part 1. Exercise, TechniqueLester Ho25 June 2011bench press, biomechanics, free weights, injury prevention, set up, start position, technique Comments
The Training Geek Goes MMA. Strength & Conditioning, WorkLester Ho22 June 2011career, MMA, MMACA, strength and conditioning, WorkComment
What Do You Think? Exercise, Food, WorkoutLester Ho21 June 2011Exercise, personal best, preparation, psychology, trainingComment
To Run Bare or Not? ExerciseLester Ho7 June 2011barefoot running, Pose Method, research, Vibram FiveFingers, Vivo BarefootComment
