How to Train like A Running Man. Exercise, News, Personal, Strength & Conditioning, WorkoutLester Ho27 March 2012benefits, Dynamic stretching, Exercise, fitness, Static stretching, Strength & Conditioning, training, Warming up, WorkoutComment
Geek P.O.D.: What Training Should Be. Exercise, Geek P-O-D-, Personal, Strength & Conditioning, The Training Geek, WorkoutLester Ho21 February 2012benefits, Exercise, olympic lifting, Strength & Conditioning, training, Training Geek, WorkoutComment
Geek P.O.D.: Hitched Geek P-O-D-, News, Personal, The Mrs, The Training GeekLester Ho21 January 2012The Mrs, Training Geek, wedding Comments
Geek P.O.D.: Hard-Fought, Well-Deserved. Geek P-O-D-, News, Personal, Strength & Conditioning, WorkoutLester Ho24 October 2011olympic lifting, personal best, preparation, Strength & Conditioning, training, Workout Comment
Geek P.O.D.: Listening. Geek P-O-D-, Misc, Personal, Strength & ConditioningLester Ho30 September 2011Learning, philosophy, Strength & Conditioning, training, Workout Comment
The Training Geek Gets Decked Out In Everlast. Gym/Equipment, News, Personal, The Training GeekLester Ho22 September 2011career, Everlast, Exercise, MMA, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Owning It. Geek P-O-D-, Personal, Strength & Conditioning, WorkoutLester Ho17 September 2011confidence, goal-setting, motivation, personal best, philosophy, trainingComment
Turning Twenty-Six. News, Personal, The Mrs, The Training GeekLester Ho13 September 2011Exercise, olympic lifting, philosophy, strength and conditioning, The MrsComment
Geek P.O.D.: Failure Before Success. Geek P-O-D-, Personal, Strength & Conditioning, The Training GeekLester Ho8 September 2011failure, olympic lifting, philosophy, strength and conditioning, success, trainingComment
Geek P.O.D.: Embracing Success. Geek P-O-D-, Misc, PersonalLester Ho6 September 2011celebration, olympic lifting, personal best, success Comments
Geek P.O.D.: I Tell Myself. Geek P-O-D-, Personal, The MrsLester Ho2 September 2011motivation, perseverance, PhD, The Mrs, Work Comments
