Geek P.O.D.: Passion. Exercise, Geek P-O-D-, Strength & ConditioningLester Ho10 July 2011olympic lifting, personal best, trainingComment
Thinking About Running? Exercise, Strength & Conditioning, Technique, WorkoutLester Ho8 July 2011Exercise, personal best, preparation, program, running-, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: Teamwork. Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho7 July 2011goals-, personal best, strength and conditioning, team-, trainingComment
Geek P.O.D.: The Tools. Exercise, Geek P-O-D-, Gym/Equipment, Strength & ConditioningLester Ho6 July 2011equipment-, Exercise, strength and conditioning, toys, training, WorkoutComment
Geek P.O.D.: Never Too Young. Exercise, Geek P-O-D-, Gym/Equipment, Strength & ConditioningLester Ho5 July 2011Exercise, fun, kids, outdoor training, strength and conditioning, training Comment
Geek P.O.D.: Give It Your All. Exercise, Geek P-O-D-, Strength & ConditioningLester Ho3 July 2011crossfit, Exercise, intensity-, personal best, training, WorkoutComment
Geek P.O.D.: Strong Off The Ground. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho3 July 2011deadlift, free weights, Injury, olympic lifting, strength and conditioning, technique, trainingComment
The Day-To-Day Athlete. Exercise, Gym/Equipment, Strength & ConditioningLester Ho2 July 2011fitness, goal-setting, motivation, philosophy, strength and conditioning, technique, trainingComment
Geek P.O.D.: Age Doesn't Matter. Exercise, Geek P-O-D-, Strength & ConditioningLester Ho1 July 2011age-, benefits, philosophy, strength and conditioningComment
Geek P.O.D.: Gym Rings. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, TechniqueLester Ho30 June 2011Exercise, gymnastics-, strength and conditioning, training, WorkoutComment
Geek P.O.D.: How Low Can You Go? Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho29 June 2011olympic lifting, strength and conditioning, technique, trainingComment
Geek P.O.D.: Ladies Can Do It Too! Diet, Geek P-O-D-, Strength & ConditioningLester Ho28 June 2011calories, free weights, MMA, strength and conditioning, trainingComment
