Geek P.O.D.: The Jerk. Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho29 August 2011Clean and Jerk, olympic lifting, technique, trainingComment
Geek P.O.D.: Back to Work. Geek P-O-D-, Strength & Conditioning, Technique, The Training GeekLester Ho23 August 2011olympic lifting, personal best, strength and conditioning, technique, trainingComment
Pushing Strength: The Bench Press - Part 2. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho23 August 2011biomechanics, Exercise, free weights, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: In Awe. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, Technique, WorkoutLester Ho22 August 2011Exercise, olympic lifting, personal best, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: Ground and Pound. Exercise, Geek P-O-D-, Technique, Work, WorkoutLester Ho19 August 2011boxing-, Exercise, fun, MMA, strength and conditioning, technique, training, WorkoutComment
Repost: the deadlift. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho15 August 2011biomechanics, crossfit, Exercise, free weights, strength and conditioning, technique, training, Workout Comment
Geek P.O.D.: Vivo At Work. Exercise, Geek P-O-D-, Technique, Work, WorkoutLester Ho14 August 2011barefoot running, strength and conditioning, training, Vivo Barefoot, Work Comments
Four Basic Types of Strength & Conditioning Exercises. Exercise, Technique, WorkoutLester Ho14 August 2011Exercise, free weights, MMA, olympic lifting, recovery, strength and conditioning, technique, training, Workout Comments
Geek P.O.D.: Quitting. Exercise, Geek P-O-D-, Technique, WorkoutLester Ho11 August 2011olympic lifting, personal best, psychology, strength and conditioning, training, Work, WorkoutComment
3 Simple Tips for Starting MMA Training. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho7 August 2011MMA, preparation, strength and conditioning, training, Workout Comment
Geek P.O.D.: Improvised Uppercuts. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, Technique, WorkoutLester Ho1 August 2011boxing-, Exercise, MMA, personal training, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: Training Environment. Exercise, Geek P-O-D-, Technique, WorkoutLester Ho21 July 2011benefits, Exercise, garage gym, goal-setting, motivation, personal best, strength and conditioning, technique, training, WorkoutComment
