The Training Geek

BLOG

Find useful information on the sport of Olympic Weightlifting and drills and tips on your technique using Biomechanics.

day of PBs.

Exercise, The Mrs, WorkoutLester Ho17 April 2010Exercise, motivation, olympic lifting, personal best, technique, The Mrs, training, WorkoutComment

rest day.

Exercise, Work, WorkoutLester Ho16 April 2010recovery, rest day, The Mrs, WOD, WorkComment

helen.

Exercise, The Mrs, Work, WorkoutLester Ho14 April 2010crossfit, Exercise, The Mrs, WOD, Work, WorkoutComment

push press.

Exercise, The Mrs, WorkoutLester Ho13 April 2010crossfit, olympic lifting, strength and conditioning, technique, The Mrs, training, WOD, WorkoutComment

things i tried that worked.

Diet, Exercise, WorkoutLester Ho12 April 2010benefits, crossfit, Diet, Exercise, fitness, techniqueComment

yesterday's workout.

Exercise, WorkoutLester Ho8 April 2010crossfit, deadlift, Exercise, training, WOD, WorkoutComment

the deadlift.

Exercise, WorkoutLester Ho4 April 2010deadlift, Exercise, technique, training, WOD, Workout Comments

additions to my home gym.

Exercise, Gym/EquipmentLester Ho2 April 2010crossfit, Exercise, garage gym, toys, WOD, Workout Comments

good start to my career.

Studies, WorkLester Ho1 April 2010honours, rest day, WorkComment

big day tomorrow.

Exercise, WorkoutLester Ho31 March 2010crossfit, Exercise, training, WOD, WorkoutComment

strength day.

Exercise, WorkoutLester Ho29 March 2010Exercise, technique, training, WOD, WorkoutComment

job training.

Exercise, WorkoutLester Ho27 March 2010career, crossfit, Exercise, personal training, WOD, WorkoutComment