Turning Twenty-Six. News, Personal, The Mrs, The Training GeekLester Ho13 September 2011Exercise, olympic lifting, philosophy, strength and conditioning, The MrsComment
Diet: What The Training Geek Thinks. Diet, Strength & Conditioning, The Training GeekLester Ho11 September 2011Diet, Exercise, philosophy, training, Workout Comments
Three Things to Think About WHEN Lifting Heavy Weights. Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho8 September 2011free weights, personal best, strength and conditioning, technique, trainingComment
Geek P.O.D.: Failure Before Success. Geek P-O-D-, Personal, Strength & Conditioning, The Training GeekLester Ho8 September 2011failure, olympic lifting, philosophy, strength and conditioning, success, trainingComment
Geek P.O.D.: Embracing Success. Geek P-O-D-, Misc, PersonalLester Ho6 September 2011celebration, olympic lifting, personal best, success Comments
Geek P.O.D.: Confidence. Geek P-O-D-, WorkoutLester Ho5 September 2011confidence, psychology, training, WorkoutComment
Online Training Programs. Strength & Conditioning, The Training Geek, WorkoutLester Ho4 September 2011Exercise, fitness, strength and conditioning, WorkoutComment
Geek P.O.D.: I Tell Myself. Geek P-O-D-, Personal, The MrsLester Ho2 September 2011motivation, perseverance, PhD, The Mrs, Work Comments
Geek P.O.D.: How Low is Low Enough? Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho2 September 2011flexibility, mobility, squat, strength and conditioning, technique Comments
Thoughts Before Lifting Heavy Weights. Strength & Conditioning, Technique, WorkoutLester Ho31 August 2011psychology, strength and conditioning, technique, training, Workout Comments
Geek P.O.D.: The Jerk. Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho29 August 2011Clean and Jerk, olympic lifting, technique, trainingComment
Geek P.O.D.: Are You Ready? Geek P-O-D-, News, Strength & Conditioning, WorkLester Ho28 August 2011fun, MMA, strength and conditioning, training, WorkoutComment
