Geek P.O.D.: All in The Hips. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho2 October 2011biomechanics, boxing-, Exercise, Mixed martial arts, MMA, Strength & Conditioning, training, Workout Comment
Geek P.O.D.: The Snatch in Weightlifting. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho2 October 2011olympic weightlifting, research, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: Listening. Geek P-O-D-, Misc, Personal, Strength & ConditioningLester Ho30 September 2011Learning, philosophy, Strength & Conditioning, training, Workout Comment
Geek P.O.D.: Maintaining Posture. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho29 September 2011Exercise, posture, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: Catch The Bounce. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho28 September 2011biomechanics, Exercise, squat, strength and conditioning, technique, trainingComment
Why Squat? Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho25 September 2011Flexibiliy, mobility, squat, strength and conditioning, training, Workout Comments
The Myth About Core Training. Exercise, Strength & Conditioning, WorkoutLester Ho24 September 2011Abdominal exercise, Core stability, Exercise, strength and conditioning, training, Workout Comments
Geek P.O.D.: Weight On My Shoulders. Geek P-O-D-, Strength & Conditioning, The Training Geek, WorkoutLester Ho23 September 2011career, olympic lifting, PhD, strength and conditioning, training, WorkoutComment
The Training Geek Gets Decked Out In Everlast. Gym/Equipment, News, Personal, The Training GeekLester Ho22 September 2011career, Everlast, Exercise, MMA, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Hard Work Pays Off. Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho20 September 2011Exercise, motivation, philosophy, strength and conditioning, training, Workout Comment
Geek P.O.D.: Owning It. Geek P-O-D-, Personal, Strength & Conditioning, WorkoutLester Ho17 September 2011confidence, goal-setting, motivation, personal best, philosophy, trainingComment
Geek P.O.D.: Training Partner v2.0. Geek P-O-D-, Strength & Conditioning, The Training Geek, WorkoutLester Ho16 September 2011olympic lifting, personal best, strength and conditioning, training, WorkoutComment
