Apologies! News, The Mrs, The Training GeekLester Ho4 December 2011The Mrs, The Training Geek-, wedding Comments
The "Powerful" Rubber Band. Gym/Equipment, News, Strength & Conditioning, WorkoutLester Ho1 November 2011benefits, Exercise, psychology, research, Strength & Conditioning, toys, training, WorkoutComment
Geek P.O.D.: Hard-Fought, Well-Deserved. Geek P-O-D-, News, Personal, Strength & Conditioning, WorkoutLester Ho24 October 2011olympic lifting, personal best, preparation, Strength & Conditioning, training, Workout Comment
Geek P.O.D.: New Environment. Geek P-O-D-, Gym/Equipment, News, Strength & Conditioning, The Training Geek, WorkLester Ho17 October 2011Business, career, Exercise, Strength & Conditioning, training, Training Geek, Workout Comment
The Training Geek Gets Decked Out In Everlast. Gym/Equipment, News, Personal, The Training GeekLester Ho22 September 2011career, Everlast, Exercise, MMA, strength and conditioning, training, WorkoutComment
Turning Twenty-Six. News, Personal, The Mrs, The Training GeekLester Ho13 September 2011Exercise, olympic lifting, philosophy, strength and conditioning, The MrsComment
Geek P.O.D.: Are You Ready? Geek P-O-D-, News, Strength & Conditioning, WorkLester Ho28 August 2011fun, MMA, strength and conditioning, training, WorkoutComment
Officially Level 1 Strength & Conditioning! News, Strength & Conditioning, The Training Geek, WorkLester Ho24 August 2011Exercise, News, strength and conditioning, training, Work Comment