How Low Do You Go: Part 2. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho3 April 2012biomechanics, Exercise, free weights, Hip, Knee, squat, Strength & Conditioning, Strength training, technique, training Comments
Another Piece on Barefoot Running. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho30 March 2012barefoot running, biomechanics, Exercise, Footwear, Strength & Conditioning, technique, training, Workout Comments
How to Train like A Running Man. Exercise, News, Personal, Strength & Conditioning, WorkoutLester Ho27 March 2012benefits, Dynamic stretching, Exercise, fitness, Static stretching, Strength & Conditioning, training, Warming up, WorkoutComment
Geek P.O.D.: Balance. Exercise, Geek P-O-D-, Strength & Conditioning, Technique, WorkoutLester Ho9 March 2012Balance, Exercise, olympic weightlifting, psychology, Strength & Conditioning, training, WorkoutComment
Geek P.O.D.: Just Lift It. Geek P-O-D-, Strength & Conditioning, Technique, WorkoutLester Ho8 March 2012biomechanics, motivation, olympic lifting, personal best, Strength & Conditioning, technique, training Comments
Geek P.O.D.: Result of Hard Work. Geek P-O-D-, Strength & Conditioning, The Training Geek, WorkoutLester Ho28 February 2012Mixed martial arts, MMA, personal best, Strength & Conditioning, training, Workout Comment
How You Would Sabotage Your Training. Strength & Conditioning, The Training Geek, WorkoutLester Ho27 February 2012benefits, Exercise, goal-setting, motivation, personal best, Strength & Conditioning, training, Workout Comments
Geek P.O.D.: What Training Should Be. Exercise, Geek P-O-D-, Personal, Strength & Conditioning, The Training Geek, WorkoutLester Ho21 February 2012benefits, Exercise, olympic lifting, Strength & Conditioning, training, Training Geek, WorkoutComment
Something We Don't Know About Exercise & Fat. Exercise, News, Strength & Conditioning, WorkoutLester Ho21 January 2012benefits, calories, Exercise, fitness, Health, research, training, Weight loss Comments
More Protein = Less Weight Gain? Diet, Strength & Conditioning, The Training GeekLester Ho12 January 2012cooking, Diet, Protein, Strength & Conditioning, Weight loss Comments
Geek P.O.D.: Biceps for a Good Choke. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho13 December 2011Exercise, Guillotine choke, Mixed martial arts, MMA, Strength & Conditioning, technique, Ultimate Fighting Championship Comments
When Are You At Your Best? Exercise, Strength & Conditioning, WorkoutLester Ho25 November 2011energy, Exercise, Injury, motivation, program, Strength & Conditioning, training, Work, WorkoutComment
