More Protein = Less Weight Gain? Diet, Strength & Conditioning, The Training GeekLester Ho12 January 2012cooking, Diet, Protein, Strength & Conditioning, Weight loss Comments
Apologies! News, The Mrs, The Training GeekLester Ho4 December 2011The Mrs, The Training Geek-, wedding Comments
Rock Your Way to A Better Body (Or Not?). Exercise, Gym/Equipment, Strength & Conditioning, The Training Geek, WorkoutLester Ho21 November 2011energy, Exercise, Footwear, research, Shoes, Strength & Conditioning, training, Walking, Workout Comments
Geek P.O.D.: New Environment. Geek P-O-D-, Gym/Equipment, News, Strength & Conditioning, The Training Geek, WorkLester Ho17 October 2011Business, career, Exercise, Strength & Conditioning, training, Training Geek, Workout Comment
Geek P.O.D.: One of My Favourites. Exercise, Geek P-O-D-, The Training Geek, WorkoutLester Ho11 October 2011Burpees, crossfit, fun, Strength & Conditioning, training, WorkoutComment
The Eight Attributes of Good Training. Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho9 October 2011Education, Exercise, Learning, motivation, strength and conditioning, training, Workout Comments
Four Words To Remember. Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho7 October 2011Exercise, philosophy, psychology, strength and conditioning, training, Training Geek, WorkoutComment
Why Squat? Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho25 September 2011Flexibiliy, mobility, squat, strength and conditioning, training, Workout Comments
Geek P.O.D.: Weight On My Shoulders. Geek P-O-D-, Strength & Conditioning, The Training Geek, WorkoutLester Ho23 September 2011career, olympic lifting, PhD, strength and conditioning, training, WorkoutComment
The Training Geek Gets Decked Out In Everlast. Gym/Equipment, News, Personal, The Training GeekLester Ho22 September 2011career, Everlast, Exercise, MMA, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Training Partner v2.0. Geek P-O-D-, Strength & Conditioning, The Training Geek, WorkoutLester Ho16 September 2011olympic lifting, personal best, strength and conditioning, training, WorkoutComment
Turning Twenty-Six. News, Personal, The Mrs, The Training GeekLester Ho13 September 2011Exercise, olympic lifting, philosophy, strength and conditioning, The MrsComment
