two workouts in a day! Exercise, Gym/Equipment, The Mrs, Work, WorkoutLester Ho7 August 2010crossfit, deadlift, Exercise, olympic lifting, personal best, The Mrs, training, WOD, WorkoutComment
signed, sealed and delivered! StudiesLester Ho1 August 2010honours, olympic lifting, techniqueComment
rush hour. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho21 July 2010Exercise, honours, olympic lifting, The Mrs, training Comments
hello there. Studies, The Mrs, WorkLester Ho11 July 2010free weights, honours, olympic lifting, personal training, The MrsComment
busy busy busy. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho23 June 2010crossfit, Exercise, honours, olympic lifting, technique, The Mrs, training, Work, Workout Comment
certified level 1 Exercise, Gym/Equipment, The Mrs, Work, WorkoutLester Ho15 June 2010career, personal training, The Mrs, WorkoutComment
new step forward. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho12 June 2010career, deadlift, Exercise, garage gym, honours, olympic lifting, technique, The Mrs, training, WorkoutComment
grace. Exercise, Studies, Work, WorkoutLester Ho7 June 2010Exercise, fun, honours, olympic lifting, outdoor training, personal best, personal training, training, WOD, Work, Workout Comments
updates. Exercise, Studies, The Mrs, Work, WorkoutLester Ho23 May 2010crossfit, Exercise, honours, personal best, rest day, The Mrs, WOD, WorkoutComment
roast pork night. Exercise, Food, The Mrs, WorkoutLester Ho17 May 2010cooking, olympic lifting, technique, The Mrs, training, Workout Comments
additions to my gym part 2. Exercise, Gym/Equipment, WorkoutLester Ho15 May 2010Exercise, garage gym, outdoor training, training, WorkoutComment
