Geek P.O.D.: Hard Work Pays Off. Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho20 September 2011Exercise, motivation, philosophy, strength and conditioning, training, Workout Comment
Geek P.O.D.: Owning It. Geek P-O-D-, Personal, Strength & Conditioning, WorkoutLester Ho17 September 2011confidence, goal-setting, motivation, personal best, philosophy, trainingComment
Geek P.O.D.: Training Partner v2.0. Geek P-O-D-, Strength & Conditioning, The Training Geek, WorkoutLester Ho16 September 2011olympic lifting, personal best, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Failure Before Success. Geek P-O-D-, Personal, Strength & Conditioning, The Training GeekLester Ho8 September 2011failure, olympic lifting, philosophy, strength and conditioning, success, trainingComment
Geek P.O.D.: Embracing Success. Geek P-O-D-, Misc, PersonalLester Ho6 September 2011celebration, olympic lifting, personal best, success Comments
Geek P.O.D.: Confidence. Geek P-O-D-, WorkoutLester Ho5 September 2011confidence, psychology, training, WorkoutComment
Geek P.O.D.: I Tell Myself. Geek P-O-D-, Personal, The MrsLester Ho2 September 2011motivation, perseverance, PhD, The Mrs, Work Comments
Geek P.O.D.: How Low is Low Enough? Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho2 September 2011flexibility, mobility, squat, strength and conditioning, technique Comments
Geek P.O.D.: The Jerk. Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho29 August 2011Clean and Jerk, olympic lifting, technique, trainingComment
Geek P.O.D.: Are You Ready? Geek P-O-D-, News, Strength & Conditioning, WorkLester Ho28 August 2011fun, MMA, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Respect. Geek P-O-D-, The Training Geek, WorkoutLester Ho25 August 2011Exercise, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Back to Work. Geek P-O-D-, Strength & Conditioning, Technique, The Training GeekLester Ho23 August 2011olympic lifting, personal best, strength and conditioning, technique, trainingComment