Exercise is Like Studying. Diet, Exercise, Gym/Equipment, Personal, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho23 August 2012benefits, Diet, Exercise, fitness, olympic lifting, philosophy, research, Strength & Conditioning, Training Geek, Workout Comments
Olympic Weightlifting Bad? Exercise, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho17 August 2012benefits, Exercise, free weights, Injury, Olympic Games, olympic lifting, olympic weightlifting, philosophy, research, Snatch (weightlifting), Strength & Conditioning, technique, training, WorkoutComment
Get Yourself Ready for the Olympics: The Training Geek Way. Exercise, Misc, Strength & Conditioning, The Training Geek, WorkoutLester Ho26 July 2012hydration, London, Olympic Games, Olympics, preparation, recovery, sleep, Strength & Conditioning, technique, training, WorkoutComment
Squat: Knees over Toes? Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho26 July 2012biomechanics, Exercise, free weights, Hip, Injury, Knee, squat, Strength & Conditioning, technique, training, Workout Comments
Lower Back Pain? No More! Exercise, Strength & Conditioning, TechniqueLester Ho29 June 2012deadlift, Exercise, Strength & Conditioning, technique, training, Work, Workout Comment
Position Yourself. Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho26 June 2012benefits, biomechanics, crossfit, Exercise, free weights, olympic lifting, olympic weightlifting, personal training, preparation, Strength & Conditioning, technique, training, WorkoutComment
Crossfit: Movement, Consistency and Intensity? Exercise, Strength & Conditioning, Technique, WorkoutLester Ho16 June 2012benefits, crossfit, Exercise, fitness, Health, personal best, philosophy, Physical fitness, Strength & Conditioning, technique, training Comments
How to Bring MMA Outdoors. Exercise, Gym/Equipment, Strength & Conditioning, The Training Geek, WorkoutLester Ho5 June 2012boxing-, Exercise, fun, Mixed martial arts, MMA, outdoor training, personal training, Strength & Conditioning, training, Training Geek, UFC, WorkoutComment
3 Tips to Effective Strength and Conditioning Exercise, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho4 June 2012biomechanics, Exercise, fitness, personal best, research, Strength & Conditioning, technique, training, Training Geek, Workout Comment
Bar Velocity in the Snatch. Important? Exercise, Strength & Conditioning, Technique, WorkoutLester Ho25 May 2012biomechanics, career, honours, olympic lifting, PhD, research, Strength & Conditioning, technique, training, Workout Comments
Personal Training Updates. News, Personal, Strength & Conditioning, The Training GeekLester Ho17 May 2012Exercise, Mixed martial arts, motivation, olympic lifting, personal training, preparation, Strength & Conditioning, training, Training Geek, WorkoutComment
Balance Simplified. Exercise, News, Personal, Strength & Conditioning, Studies, Technique, The Training Geek, WorkLester Ho10 May 2012biomechanics, olympic lifting, Strength & Conditioning, technique, training, Training GeekComment
