rush hour. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho21 July 2010Exercise, honours, olympic lifting, The Mrs, training Comments
hello there. Studies, The Mrs, WorkLester Ho11 July 2010free weights, honours, olympic lifting, personal training, The MrsComment
busy busy busy. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho23 June 2010crossfit, Exercise, honours, olympic lifting, technique, The Mrs, training, Work, Workout Comment
certified level 1 Exercise, Gym/Equipment, The Mrs, Work, WorkoutLester Ho15 June 2010career, personal training, The Mrs, WorkoutComment
new step forward. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho12 June 2010career, deadlift, Exercise, garage gym, honours, olympic lifting, technique, The Mrs, training, WorkoutComment
updates. Exercise, Studies, The Mrs, Work, WorkoutLester Ho23 May 2010crossfit, Exercise, honours, personal best, rest day, The Mrs, WOD, WorkoutComment
roast pork night. Exercise, Food, The Mrs, WorkoutLester Ho17 May 2010cooking, olympic lifting, technique, The Mrs, training, Workout Comments
first slip. Exercise, The Mrs, Work, WorkoutLester Ho13 May 2010career, Exercise, personal training, The Mrs, WOD, Workout Comment
day of accomplishment Exercise, Gym/Equipment, The Mrs, Work, WorkoutLester Ho6 May 2010cooking, deadlift, Exercise, olympic lifting, technique, training, Work, Workout Comment
progress. Exercise, Studies, The Mrs, Work, WorkoutLester Ho3 May 2010crossfit, Exercise, honours, motivation, olympic lifting, personal best, strength and conditioning, The Mrs, training, WOD, Work, Workout Comment
facing adversity. Exercise, Studies, The Mrs, WorkoutLester Ho27 April 2010crossfit, Exercise, honours, technique, The Mrs, training, WorkoutComment
