Geek P.O.D.: Humble Beginnings. Exercise, Gym/Equipment, Studies, Work, WorkoutLester Ho13 August 2011Exercise, free weights, garage gym, motivation, olympic lifting, strength and conditioning, training, WorkComment
Geek P.O.D.: "Atmosphere." Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho12 August 2011Exercise, MMA, personal best, preparation, strength and conditioning, training, Workout Comments
Geek P.O.D.: Quitting. Exercise, Geek P-O-D-, Technique, WorkoutLester Ho11 August 2011olympic lifting, personal best, psychology, strength and conditioning, training, Work, WorkoutComment
Geek P.O.D.: Breakfast. Diet, Exercise, Food, Geek P-O-D-, WorkoutLester Ho7 August 2011calories, Diet, recovery, strength and conditioning, training Comments
3 Simple Tips for Starting MMA Training. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho7 August 2011MMA, preparation, strength and conditioning, training, Workout Comment
Geek P.O.D.: Continuing Education. Exercise, Geek P-O-D-, Strength & Conditioning, Work, WorkoutLester Ho5 August 2011career, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Inspiration. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho4 August 2011olympic lifting, strength and conditioning, trainingComment
Geek P.O.D.: One of Those Days. Exercise, Geek P-O-D-, Strength & ConditioningLester Ho3 August 2011Exercise, olympic lifting, rest day, strength and conditioning, trainingComment
Geek P.O.D.: Improvised Uppercuts. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, Technique, WorkoutLester Ho1 August 2011boxing-, Exercise, MMA, personal training, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: Fighting Fit. Exercise, Geek P-O-D-, Strength & ConditioningLester Ho31 July 2011fitness, MMA, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Hands on The Bar. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho29 July 2011focus-, olympic lifting, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Strength and Conditioning. Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho28 July 2011Exercise, preparation, strength and conditioning, training, WorkoutComment
