Position Yourself. Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho26 June 2012benefits, biomechanics, crossfit, Exercise, free weights, olympic lifting, olympic weightlifting, personal training, preparation, Strength & Conditioning, technique, training, WorkoutComment
Crossfit: Movement, Consistency and Intensity? Exercise, Strength & Conditioning, Technique, WorkoutLester Ho16 June 2012benefits, crossfit, Exercise, fitness, Health, personal best, philosophy, Physical fitness, Strength & Conditioning, technique, training Comments
3 Tips to Effective Strength and Conditioning Exercise, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho4 June 2012biomechanics, Exercise, fitness, personal best, research, Strength & Conditioning, technique, training, Training Geek, Workout Comment
Bar Velocity in the Snatch. Important? Exercise, Strength & Conditioning, Technique, WorkoutLester Ho25 May 2012biomechanics, career, honours, olympic lifting, PhD, research, Strength & Conditioning, technique, training, Workout Comments
Balance Simplified. Exercise, News, Personal, Strength & Conditioning, Studies, Technique, The Training Geek, WorkLester Ho10 May 2012biomechanics, olympic lifting, Strength & Conditioning, technique, training, Training GeekComment
How Low Do You Go: Part 2. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho3 April 2012biomechanics, Exercise, free weights, Hip, Knee, squat, Strength & Conditioning, Strength training, technique, training Comments
Another Piece on Barefoot Running. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho30 March 2012barefoot running, biomechanics, Exercise, Footwear, Strength & Conditioning, technique, training, Workout Comments
MMA Training: Packing a Punch. Exercise, Technique, The Training Geek, WorkoutLester Ho23 March 2012benefits, boxing-, Jab, Mixed martial arts, MMA, Strength & Conditioning, technique, trainingComment
Geek P.O.D.: Balance. Exercise, Geek P-O-D-, Strength & Conditioning, Technique, WorkoutLester Ho9 March 2012Balance, Exercise, olympic weightlifting, psychology, Strength & Conditioning, training, WorkoutComment
Geek P.O.D.: Just Lift It. Geek P-O-D-, Strength & Conditioning, Technique, WorkoutLester Ho8 March 2012biomechanics, motivation, olympic lifting, personal best, Strength & Conditioning, technique, training Comments
Geek P.O.D.: Biceps for a Good Choke. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho13 December 2011Exercise, Guillotine choke, Mixed martial arts, MMA, Strength & Conditioning, technique, Ultimate Fighting Championship Comments
How to Train to Throw A Heavy Punch. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho12 November 2011biomechanics, boxing-, Exercise, MMA, Plyometrics, research, Strength & Conditioning, Striking, technique, training, WorkoutComment
