Squat: Knees over Toes? Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho26 July 2012biomechanics, Exercise, free weights, Hip, Injury, Knee, squat, Strength & Conditioning, technique, training, Workout Comments
Be Inspired. Personal, The Training Geek, WorkoutLester Ho19 July 2012motivation, olympic lifting, personal best, philosophy, Strength & Conditioning, training, WorkoutComment
Position Yourself. Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho26 June 2012benefits, biomechanics, crossfit, Exercise, free weights, olympic lifting, olympic weightlifting, personal training, preparation, Strength & Conditioning, technique, training, WorkoutComment
How to Bring MMA Outdoors. Exercise, Gym/Equipment, Strength & Conditioning, The Training Geek, WorkoutLester Ho5 June 2012boxing-, Exercise, fun, Mixed martial arts, MMA, outdoor training, personal training, Strength & Conditioning, training, Training Geek, UFC, WorkoutComment
3 Tips to Effective Strength and Conditioning Exercise, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho4 June 2012biomechanics, Exercise, fitness, personal best, research, Strength & Conditioning, technique, training, Training Geek, Workout Comment
Personal Training Updates. News, Personal, Strength & Conditioning, The Training GeekLester Ho17 May 2012Exercise, Mixed martial arts, motivation, olympic lifting, personal training, preparation, Strength & Conditioning, training, Training Geek, WorkoutComment
Balance Simplified. Exercise, News, Personal, Strength & Conditioning, Studies, Technique, The Training Geek, WorkLester Ho10 May 2012biomechanics, olympic lifting, Strength & Conditioning, technique, training, Training GeekComment
MMA Training: Packing a Punch. Exercise, Technique, The Training Geek, WorkoutLester Ho23 March 2012benefits, boxing-, Jab, Mixed martial arts, MMA, Strength & Conditioning, technique, trainingComment
Geek P.O.D.: Result of Hard Work. Geek P-O-D-, Strength & Conditioning, The Training Geek, WorkoutLester Ho28 February 2012Mixed martial arts, MMA, personal best, Strength & Conditioning, training, Workout Comment
How You Would Sabotage Your Training. Strength & Conditioning, The Training Geek, WorkoutLester Ho27 February 2012benefits, Exercise, goal-setting, motivation, personal best, Strength & Conditioning, training, Workout Comments
Geek P.O.D.: What Training Should Be. Exercise, Geek P-O-D-, Personal, Strength & Conditioning, The Training Geek, WorkoutLester Ho21 February 2012benefits, Exercise, olympic lifting, Strength & Conditioning, training, Training Geek, WorkoutComment
Geek P.O.D.: Hitched Geek P-O-D-, News, Personal, The Mrs, The Training GeekLester Ho21 January 2012The Mrs, Training Geek, wedding Comments
