Exercise is Like Studying. Diet, Exercise, Gym/Equipment, Personal, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho23 August 2012benefits, Diet, Exercise, fitness, olympic lifting, philosophy, research, Strength & Conditioning, Training Geek, Workout Comments
Olympic Weightlifting Bad? Exercise, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho17 August 2012benefits, Exercise, free weights, Injury, Olympic Games, olympic lifting, olympic weightlifting, philosophy, research, Snatch (weightlifting), Strength & Conditioning, technique, training, WorkoutComment
Get Yourself Ready for the Olympics: The Training Geek Way. Exercise, Misc, Strength & Conditioning, The Training Geek, WorkoutLester Ho26 July 2012hydration, London, Olympic Games, Olympics, preparation, recovery, sleep, Strength & Conditioning, technique, training, WorkoutComment
Be Inspired. Personal, The Training Geek, WorkoutLester Ho19 July 2012motivation, olympic lifting, personal best, philosophy, Strength & Conditioning, training, WorkoutComment
Crossfit: Movement, Consistency and Intensity? Exercise, Strength & Conditioning, Technique, WorkoutLester Ho16 June 2012benefits, crossfit, Exercise, fitness, Health, personal best, philosophy, Physical fitness, Strength & Conditioning, technique, training Comments
How to Bring MMA Outdoors. Exercise, Gym/Equipment, Strength & Conditioning, The Training Geek, WorkoutLester Ho5 June 2012boxing-, Exercise, fun, Mixed martial arts, MMA, outdoor training, personal training, Strength & Conditioning, training, Training Geek, UFC, WorkoutComment
3 Tips to Effective Strength and Conditioning Exercise, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho4 June 2012biomechanics, Exercise, fitness, personal best, research, Strength & Conditioning, technique, training, Training Geek, Workout Comment
Bar Velocity in the Snatch. Important? Exercise, Strength & Conditioning, Technique, WorkoutLester Ho25 May 2012biomechanics, career, honours, olympic lifting, PhD, research, Strength & Conditioning, technique, training, Workout Comments
How Low Do You Go: Part 2. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho3 April 2012biomechanics, Exercise, free weights, Hip, Knee, squat, Strength & Conditioning, Strength training, technique, training Comments
Another Piece on Barefoot Running. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho30 March 2012barefoot running, biomechanics, Exercise, Footwear, Strength & Conditioning, technique, training, Workout Comments
How to Train like A Running Man. Exercise, News, Personal, Strength & Conditioning, WorkoutLester Ho27 March 2012benefits, Dynamic stretching, Exercise, fitness, Static stretching, Strength & Conditioning, training, Warming up, WorkoutComment
MMA Training: Packing a Punch. Exercise, Technique, The Training Geek, WorkoutLester Ho23 March 2012benefits, boxing-, Jab, Mixed martial arts, MMA, Strength & Conditioning, technique, trainingComment
