Geek P.O.D.: Hands on The Bar. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho29 July 2011focus-, olympic lifting, strength and conditioning, training, WorkoutComment
Rest Time. Exercise, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho26 July 2011benefits, Exercise, fitness, Injury, recovery, rest day, strength and conditioning, technique, WorkoutComment
Olympic Lifting For Fitness? Exercise, Gym/Equipment, Strength & Conditioning, Technique, Work, WorkoutLester Ho13 July 2011Exercise, fitness, olympic lifting, strength and conditioning, technique, trainingComment
Geek P.O.D.: The Tools. Exercise, Geek P-O-D-, Gym/Equipment, Strength & ConditioningLester Ho6 July 2011equipment-, Exercise, strength and conditioning, toys, training, WorkoutComment
Geek P.O.D.: Never Too Young. Exercise, Geek P-O-D-, Gym/Equipment, Strength & ConditioningLester Ho5 July 2011Exercise, fun, kids, outdoor training, strength and conditioning, training Comment
The Day-To-Day Athlete. Exercise, Gym/Equipment, Strength & ConditioningLester Ho2 July 2011fitness, goal-setting, motivation, philosophy, strength and conditioning, technique, trainingComment
Geek P.O.D.: Gym Rings. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, TechniqueLester Ho30 June 2011Exercise, gymnastics-, strength and conditioning, training, WorkoutComment
the 6 "P"s. Exercise, Gym/Equipment, WorkoutLester Ho3 May 2011goal-setting, MWod, preparation, programComment
two workouts in a day! Exercise, Gym/Equipment, The Mrs, Work, WorkoutLester Ho7 August 2010crossfit, deadlift, Exercise, olympic lifting, personal best, The Mrs, training, WOD, WorkoutComment
rush hour. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho21 July 2010Exercise, honours, olympic lifting, The Mrs, training Comments
busy busy busy. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho23 June 2010crossfit, Exercise, honours, olympic lifting, technique, The Mrs, training, Work, Workout Comment
certified level 1 Exercise, Gym/Equipment, The Mrs, Work, WorkoutLester Ho15 June 2010career, personal training, The Mrs, WorkoutComment
