certified level 1 Exercise, Gym/Equipment, The Mrs, Work, WorkoutLester Ho15 June 2010career, personal training, The Mrs, WorkoutComment
new step forward. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho12 June 2010career, deadlift, Exercise, garage gym, honours, olympic lifting, technique, The Mrs, training, WorkoutComment
grace. Exercise, Studies, Work, WorkoutLester Ho7 June 2010Exercise, fun, honours, olympic lifting, outdoor training, personal best, personal training, training, WOD, Work, Workout Comments
updates. Exercise, Studies, The Mrs, Work, WorkoutLester Ho23 May 2010crossfit, Exercise, honours, personal best, rest day, The Mrs, WOD, WorkoutComment
roast pork night. Exercise, Food, The Mrs, WorkoutLester Ho17 May 2010cooking, olympic lifting, technique, The Mrs, training, Workout Comments
additions to my gym part 2. Exercise, Gym/Equipment, WorkoutLester Ho15 May 2010Exercise, garage gym, outdoor training, training, WorkoutComment
first slip. Exercise, The Mrs, Work, WorkoutLester Ho13 May 2010career, Exercise, personal training, The Mrs, WOD, Workout Comment
beer better than water? Diet, Exercise, WorkoutLester Ho7 May 2010beer, calories, deadlift, strength and conditioning, WorkoutComment
more is yet to come. Exercise, Work, WorkoutLester Ho7 May 2010crossfit, Exercise, outdoor training, personal training, WOD, Workout Comments
day of accomplishment Exercise, Gym/Equipment, The Mrs, Work, WorkoutLester Ho6 May 2010cooking, deadlift, Exercise, olympic lifting, technique, training, Work, Workout Comment
progress. Exercise, Studies, The Mrs, Work, WorkoutLester Ho3 May 2010crossfit, Exercise, honours, motivation, olympic lifting, personal best, strength and conditioning, The Mrs, training, WOD, Work, Workout Comment
facing adversity. Exercise, Studies, The Mrs, WorkoutLester Ho27 April 2010crossfit, Exercise, honours, technique, The Mrs, training, WorkoutComment
