Olympic Lifting For Fitness? Exercise, Gym/Equipment, Strength & Conditioning, Technique, Work, WorkoutLester Ho13 July 2011Exercise, fitness, olympic lifting, strength and conditioning, technique, trainingComment
The Training Geek Goes MMA. Strength & Conditioning, WorkLester Ho22 June 2011career, MMA, MMACA, strength and conditioning, WorkComment
the only way now is forward! Exercise, Misc, WorkLester Ho11 April 2011fitness, fun, garage gym, olympic lifting, outdoor training, personal training, PhDComment
day of unexpected happenings. Exercise, Studies, The Mrs, Work, WorkoutLester Ho4 March 2011personal training, PhD, recovery, rest day, The Mrs Comments
off days like these. Exercise, Studies, The Mrs, WorkLester Ho2 March 2011cooking, PhD, recovery, strength and conditioning, The MrsComment
two workouts in a day! Exercise, Gym/Equipment, The Mrs, Work, WorkoutLester Ho7 August 2010crossfit, deadlift, Exercise, olympic lifting, personal best, The Mrs, training, WOD, WorkoutComment
rush hour. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho21 July 2010Exercise, honours, olympic lifting, The Mrs, training Comments
hello there. Studies, The Mrs, WorkLester Ho11 July 2010free weights, honours, olympic lifting, personal training, The MrsComment
busy busy busy. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho23 June 2010crossfit, Exercise, honours, olympic lifting, technique, The Mrs, training, Work, Workout Comment
certified level 1 Exercise, Gym/Equipment, The Mrs, Work, WorkoutLester Ho15 June 2010career, personal training, The Mrs, WorkoutComment
new step forward. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho12 June 2010career, deadlift, Exercise, garage gym, honours, olympic lifting, technique, The Mrs, training, WorkoutComment
