Geek P.O.D.: Keeping Track. Diet, Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho25 October 2011Diet, goal-setting, program, recovery, rest day, Strength & Conditioning, training, Workout Comment
Geek P.O.D.: Hard-Fought, Well-Deserved. Geek P-O-D-, News, Personal, Strength & Conditioning, WorkoutLester Ho24 October 2011olympic lifting, personal best, preparation, Strength & Conditioning, training, Workout Comment
Five Ways To Simplify Your Training. Exercise, Strength & Conditioning, WorkoutLester Ho19 October 2011benefits, Exercise, fitness, free weights, preparation, research, squat, Strength & ConditioningComment
Geek P.O.D.: Climb High. Exercise, Geek P-O-D-, Strength & Conditioning, Technique, WorkoutLester Ho13 October 2011core, Exercise, fitness, Strength & Conditioning, training, WorkoutComment
Geek P.O.D.: Let It Hit The Floor. Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho12 October 2011Exercise, fitness, fun, Mixed martial arts, program, Strength & Conditioning, trainingComment
Geek P.O.D.: One of My Favourites. Exercise, Geek P-O-D-, The Training Geek, WorkoutLester Ho11 October 2011Burpees, crossfit, fun, Strength & Conditioning, training, WorkoutComment
The Eight Attributes of Good Training. Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho9 October 2011Education, Exercise, Learning, motivation, strength and conditioning, training, Workout Comments
Four Words To Remember. Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho7 October 2011Exercise, philosophy, psychology, strength and conditioning, training, Training Geek, WorkoutComment
Geek P.O.D.: Battling Ropes. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho5 October 2011fitness, Mixed martial arts, MMA, strength and conditioning, training, WorkoutComment
Why Squat? Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho25 September 2011Flexibiliy, mobility, squat, strength and conditioning, training, Workout Comments
The Myth About Core Training. Exercise, Strength & Conditioning, WorkoutLester Ho24 September 2011Abdominal exercise, Core stability, Exercise, strength and conditioning, training, Workout Comments
Geek P.O.D.: Weight On My Shoulders. Geek P-O-D-, Strength & Conditioning, The Training Geek, WorkoutLester Ho23 September 2011career, olympic lifting, PhD, strength and conditioning, training, WorkoutComment
